Sporting events, endurance events like marathons, the gym, or even at-home training are common ways for athletes to train their bodies. This activity can cause fluid and mineral loss through sweating, muscle soreness, and pain. Athletes are…
Remember when an hour of skipping rope in childhood was filled with moments seized to embrace joy and laughter. That immense happiness on the playground has become non-existent these days. However, you can always grab a rope…
If there is one physical activity that offers ample health benefits without asking for much effort, it would be a morning walk. Unlike vigorous exercises like strength training and HIIT, this cardio exercise is gentle. The best part…
Your workout doesn’t end when you leave the gym or finish your run. Eating the right foods after your workout has been proven to help the body to recover quicker, help to build muscle and ensure you’re…
Deca Durabolin is also known as Nandrolone decanoate. It is available in injectable form. Bodybuilders use deca Durabolin to build muscle mass and increase body strength. It was first discovered in 1960 to treat patients suffering from…
It is rightly said that “Worry only about your health, rest everything is achievable”! Your quality of life, peace of mind, and happiness depend on your health directly or indirectly. Imagine a scenario where you have everything…
Every fitness freak strives to achieve overall fitness but not all can do so. And only smart ones know how indispensable HIIT workouts are to achieve that supreme level of fitness. HIIT that employs sets of both…
How many times have you tried to push the next big weight while doing a chest workout at the gym? Maybe you tried because you want to show those comrade hulk guys that you are no less…
Do you eschew the thought of going to the gym but still want to lose weight? Hitting the gym is not everyone’s cup of tea especially if you are pressed for time. This is why many people…
You may wear those sloppy clothes to hide that belly fat but you can’t eschew the fact that you need a way to get rid of that stubborn fat asap. And let us tell you – those…
