Introduction Stress is a common problem among employees and can negatively impact their personal and professional lives. Stress can manifest in a variety of ways, such as anxiety, depression, fatigue, and irritability. It can also lead to…
Just like how much you need to care for your hair, you also need to give your scalp more love and attention, especially as you age. However, while everyone has already discovered the need to have a…
The Sleep-DSIP Connection Despite its name, the link between DSIP and sleep has been challenging to establish. DSIP’s impact on sleep has been extensively studied since its original trial in rabbits. It’s been tough to find a…
The brain’s ability to adapt to new situations and experiences is known as neuroplasticity. New neural connections and remapping of an existing one are two ways in which the brain may alter – as the brain’s own…
Headaches are a super-common experience for many people. If you’re just getting a little pain once or twice a year, there’s no cause for concern. However, if you find you’re getting repeated headaches you can’t seem to…
Are you trying to fall asleep easily at night? Are you trying to figure out what sleep aid works best? Is melatonin out of the question? If you answered ‘yes’ to all three of these questions, keep…
Whenever we get a good lecture on self-care, we will always find someone talking about a good skincare routine. Now, why does that happen! How is good skincare anywhere related to our psychological health? In reality, it…
Source: insta_photos/Shutterstock.com As women over 50, we go through many changes. For example, we may have to deal with health issues we never had before or grapple with the idea of our children leaving home. It can…
Source: Panchenko Vladimir/Shutterstock.com Often when we hear the word “metabolism” come up in conversation, it’s when someone is talking about weight. The topic could be sudden weight gain, prolific weight loss or even a story about someone…
Tooth sensitivity is a frequent dental disease characterized by a sudden, acute pain exacerbated by specific substances or temperatures but is only temporary. Here are some of the causes of tooth sensitivity and what you may do…
