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Beauty

6 Benefits to Planning Your Sleep Schedule

Source: Africa Studio/Shutterstock.com Establishing a consistent sleep schedule is a fundamental aspect of maintaining a healthy lifestyle. It’s about more than just ensuring you get the recommended seven to nine hours of sleep on a comfortable mattress…

Health Habit
Health

4 Healthy Habits to Start  

There are many ways to live a healthier life, so begin with positive and healthy habits you can build over time. We’re sharing some of the best ways to nourish your mind and body. With regular practice,…

Life over 50 as a Women
How To

6 Strategies for Managing Employee Stress in the Workplace”

Introduction Stress is a common problem among employees and can negatively impact their personal and professional lives. Stress can manifest in a variety of ways, such as anxiety, depression, fatigue, and irritability. It can also lead to…

Healthy Scalp, Healthy Hair as You Age
Beauty

Healthy Scalp, Healthy Hair as You Age

Just like how much you need to care for your hair, you also need to give your scalp more love and attention, especially as you age. However, while everyone has already discovered the need to have a…

Heart Surgeon
Health

DSIP Research and Chronic Pain

The Sleep-DSIP Connection Despite its name, the link between DSIP and sleep has been challenging to establish. DSIP’s impact on sleep has been extensively studied since its original trial in rabbits. It’s been tough to find a…

Health

Neuroplasticity: The Power to Rewire Your Brain

The brain’s ability to adapt to new situations and experiences is known as neuroplasticity. New neural connections and remapping of an existing one are two ways in which the brain may alter – as the brain’s own…

neurosurgery
Health

Common Headache Triggers You May Not Even Realize You Have

Headaches are a super-common experience for many people. If you’re just getting a little pain once or twice a year, there’s no cause for concern. However, if you find you’re getting repeated headaches you can’t seem to…

Beauty skin
Health

Do Sleep Patches Work? 4 Benefits To Melatonin Alternatives

Are you trying to fall asleep easily at night? Are you trying to figure out what sleep aid works best? Is melatonin out of the question?  If you answered ‘yes’ to all three of these questions, keep…

Beauty skin
Beauty

How Skin Care Is Therapeutic

Whenever we get a good lecture on self-care, we will always find someone talking about a good skincare routine. Now, why does that happen! How is good skincare anywhere related to our psychological health? In reality, it…

Life over 50 as a Women
Health

Adjusting to Life over 50 as a Women

Source: insta_photos/Shutterstock.com As women over 50, we go through many changes. For example, we may have to deal with health issues we never had before or grapple with the idea of our children leaving home. It can…

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A personal Health Blog That Related to daily Fitness, beauty, weight loss , yoga tips

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6 Benefits to Planning Your Sleep Schedule
6 Benefits to Planning Your Sleep Schedule
Source: Africa Studio/Shutterstock.com Establishing a consistentBeauty
4 Healthy Habits to Start  
4 Healthy Habits to Start  
There are many ways to liveHealth
6 Strategies for Managing Employee Stress in the Workplace”
6 Strategies for Managing Employee Stress in the Workplace”
Introduction Stress is a common problemHow To

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