Keeping your nails looking their best seems to be an uphill battle. Apart from eating the right diet for nails and opting for good nail colors, you need to choose the correct shape for those precious assets….
The idea of consuming dates and milk together is immensely followed by every age group – from young kids & adults to old people. While dates are packed with plenty of nutrients and antioxidants, milk is rich in…
Having a bad headache is like having a bad day. When your head is hurting, you can’t stop thinking about it even if you are unwillingly engrossed in other things. And all you want is to ease…
Have you ever succumbed to those fad diets that promise you to lose weight fast in 3 days? Although such diets hardly deliver positive results, the exact outcome of a specific diet varies from person to person. The…
Keto’ is one buzzword that has been doing the rounds around the interest for quite some time now. Also known as a low carb, high fat diet by practitioners, this diet has incredible health benefits. Whether you…
Remember when an hour of skipping rope in childhood was filled with moments seized to embrace joy and laughter. That immense happiness on the playground has become non-existent these days. However, you can always grab a rope…
The Golo diet aka the Golo Metabolic Plan is a marketed diet launched by a group of doctors in 2009. The plan that’s available in the form of 30, 60, and 90-day programs promises efficient metabolism, quick…
Yoga is an age-old technique to combat several mental and physical disorders. And when it comes to diabetes, certain yoga asanas can help you achieve optimal blood glucose levels. These asanas when complemented with the right diet…
If there is one physical activity that offers ample health benefits without asking for much effort, it would be a morning walk. Unlike vigorous exercises like strength training and HIIT, this cardio exercise is gentle. The best part…
Whether you love it raw in the form of slices or add it to your fruit smoothies, kiwifruit aka kiwi is one superfood that never disappoints. Besides satiating your taste buds and delivering a topical zing to…
