Source: Africa Studio/Shutterstock.com Establishing a consistent sleep schedule is a fundamental aspect of maintaining a healthy lifestyle. It’s about more than just ensuring you get the recommended seven to nine hours of sleep on a comfortable mattress…
There are many ways to live a healthier life, so begin with positive and healthy habits you can build over time. We’re sharing some of the best ways to nourish your mind and body. With regular practice,…
Introduction Stress is a common problem among employees and can negatively impact their personal and professional lives. Stress can manifest in a variety of ways, such as anxiety, depression, fatigue, and irritability. It can also lead to…
Just like how much you need to care for your hair, you also need to give your scalp more love and attention, especially as you age. However, while everyone has already discovered the need to have a…
The Sleep-DSIP Connection Despite its name, the link between DSIP and sleep has been challenging to establish. DSIP’s impact on sleep has been extensively studied since its original trial in rabbits. It’s been tough to find a…
The brain’s ability to adapt to new situations and experiences is known as neuroplasticity. New neural connections and remapping of an existing one are two ways in which the brain may alter – as the brain’s own…
Headaches are a super-common experience for many people. If you’re just getting a little pain once or twice a year, there’s no cause for concern. However, if you find you’re getting repeated headaches you can’t seem to…
Are you trying to fall asleep easily at night? Are you trying to figure out what sleep aid works best? Is melatonin out of the question? If you answered ‘yes’ to all three of these questions, keep…
Whenever we get a good lecture on self-care, we will always find someone talking about a good skincare routine. Now, why does that happen! How is good skincare anywhere related to our psychological health? In reality, it…
Source: insta_photos/Shutterstock.com As women over 50, we go through many changes. For example, we may have to deal with health issues we never had before or grapple with the idea of our children leaving home. It can…
