Are you trying to fall asleep easily at night? Are you trying to figure out what sleep aid works best? Is melatonin out of the question?
If you answered ‘yes’ to all three of these questions, keep reading. We’ll be taking a look at whether or not sleep patches work and take a look at the benefits of melatonin alternatives. There are those that cannot take melatonin because it may have adverse effects due to certain medical conditions.
The good news is that you will be able to find the right alternatives that will help you fall asleep fast. If you are wondering what the benefits are, find out more by reading below. Before we do, let’s answer whether or not sleep patches might be the best option for you.
Do sleep patches really work?
Believe it or not, sleep patches do work. However, they do contain some amounts of melatonin. Even though we are talking about alternatives to the hormone, we can say that these patches can be helpful when you want to take lesser amounts of it than normal.
These sleep patches are transdermal, which means the melatonin will transfer from the skin to your bloodstream. It is proven to deliver faster results compared to taking an oral supplement. You can leave this on the whole night and be able to get small doses of melatonin to help you sleep throughout.
Keep in mind that there are a few studies that have proven the effectiveness of these patches. More studies may follow in the future. But for now, it may be best to consider other alternatives if patches don’t seem like the best fit for you.
What are the benefits to melatonin alternatives?
If you are considering melatonin alternatives, you’ll want to consider the following options that are available. They include lavender essential oils and other supplements such as magnesium. Let’s take a look now at the benefits you may receive:
A better night’s sleep
Of course, one of the best benefits is getting a good night’s sleep. You’ll be able to get it done through the use of these alternatives. However, you want to do a bit more research before making a choice on which one will work for you best.
For example, if you hear that magnesium has been proven to work, do your own research. Also, it is important to speak with your doctor before trying out a new supplement for the purpose of helping you fall asleep.
Most of them are safe to use
Safety is something that you’ll want to take into consideration. While you want to use something to help you fall asleep, you don’t want it to cause any kind of adverse health effects. Take a look at whether or not some of the melatonin alternatives have any potential side effects such as nausea, stomach pain, or even something more serious.
As mentioned before, some of the alternatives include supplements that you can take orally.
Most of them are proven to work
One of the best alternatives to melatonin is lavender. It’s mostly used as an essential oil for aromatherapy. It’s best known for its calming and relaxing properties. So it may be a huge help for someone who is trying to fall asleep.
Oil can be applied to the skin. However, there is an alternative in the form of putting it in a diffuser. Either way, it will be a great way to help you put it to good use.
Those who have used lavender have reported getting a better night’s sleep. They fell asleep faster and were able to get better sleep quality overall.
You’ll be able to take it whenever you need it
This isn’t something you can do daily for the rest of your life. You can use these melatonin alternatives anytime you want to. You can go on a cycle that will last for days and stop using it when you know that you can get a good night’s sleep.
You can test out nights without melatonin alternatives so you can sleep with ease. Otherwise, you can use them for as long as possible if it’s proven to give you the quality of sleep you need.
These four benefits to melatonin alternatives should be enough to help you consider them. Especially when the goal for you is to fall asleep at night. To get a good amount of it and waking up refreshed is everyone’s goal.
When you’re well rested, you feel like you can take on the day. You can use sleep patches if you wish to do so. However, you may not be able to take melatonin for any reason at all.
That’s why it is important to consider alternatives and get them when and where available.