Keto’ is one buzzword that has been doing the rounds around the interest for quite some time now. Also known as a low carb, high fat diet by practitioners, this diet has incredible health benefits. Whether you…
Remember when an hour of skipping rope in childhood was filled with moments seized to embrace joy and laughter. That immense happiness on the playground has become non-existent these days. However, you can always grab a rope…
The Golo diet aka the Golo Metabolic Plan is a marketed diet launched by a group of doctors in 2009. The plan that’s available in the form of 30, 60, and 90-day programs promises efficient metabolism, quick…
Yoga is an age-old technique to combat several mental and physical disorders. And when it comes to diabetes, certain yoga asanas can help you achieve optimal blood glucose levels. These asanas when complemented with the right diet…
If there is one physical activity that offers ample health benefits without asking for much effort, it would be a morning walk. Unlike vigorous exercises like strength training and HIIT, this cardio exercise is gentle. The best part…
Whether you love it raw in the form of slices or add it to your fruit smoothies, kiwifruit aka kiwi is one superfood that never disappoints. Besides satiating your taste buds and delivering a topical zing to…
Your workout doesn’t end when you leave the gym or finish your run. Eating the right foods after your workout has been proven to help the body to recover quicker, help to build muscle and ensure you’re…
Drinking those umpteen cups of black coffee might be your favourite thing to do but do you know how the beverage can benefit your health? Also, are you aware of its side effects? No doubt coffee contains…
Deca Durabolin is also known as Nandrolone decanoate. It is available in injectable form. Bodybuilders use deca Durabolin to build muscle mass and increase body strength. It was first discovered in 1960 to treat patients suffering from…
Elective Surgery for Elderly Patients: 7 Tips for a Better Recovery Just because a surgery is “elective” doesn’t mean that you shouldn’t prepare for it with the same rigor that you would a “mandatory” procedure, especially if…
