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ADHD
Health

Parenting Tips & ADHD: How to take care of Adult with ADHD

ADHD is a lifelong disorder that affects people of all ages, not just children. ADHD can be overwhelming to deal with. Many adults struggle with societal issues without knowing they have ADHD. Going for an ADHD test…

Height exercises cover
Fitness

Height and Weight Chart for Men & Women

It is rightly said that “Worry only about your health, rest everything is achievable”! Your quality of life, peace of mind, and happiness depend on your health directly or indirectly. Imagine a scenario where you have everything…

Yoga
Lifestyle

Yoga for Weight Loss: 7 Yoga Poses or Asanas to Burn Body Fat

Have you given up the temptation to lose weight? That too after coming across an inspiring yoga video on your favourite celebrity’s Insta reel? Well, you just need a bit of motivation and nothing else! We can’t…

Strength-Training-Hiit-workout
Fitness

8 Best HIIT Workouts to Count on for Overall Fitness

Every fitness freak strives to achieve overall fitness but not all can do so. And only smart ones know how indispensable HIIT workouts are to achieve that supreme level of fitness. HIIT that employs sets of both…

weight loss tips health leafs
Fitness

11 Best Chest Workouts for Successful Strength Training

How many times have you tried to push the next big weight while doing a chest workout at the gym? Maybe you tried because you want to show those comrade hulk guys that you are no less…

Jumping-Rope-benefits
Fitness, Men Health, Women Health

7 Best Workouts to Lose Weight at Home

Do you eschew the thought of going to the gym but still want to lose weight? Hitting the gym is not everyone’s cup of tea especially if you are pressed for time. This is why many people…

Dealing with the Heat as a Nurse
Beauty, Health

7 Tips on Dealing with the Heat as a Nurse

There are a lot of great things about being a nurse. Being on your feet and on the go for 12+ hours a day when summertime temperatures soar isn’t one of them, though. Even though healthcare facilities…

Become a Nurse Coach
Health

7 Reasons to Become a Nurse Coach

Burnout has long been a pervasive problem among nurses. Even before COVID-19, exhaustion and feelings of being unable to face the demands of the job have plagued nurses in all sectors of the American healthcare system. The…

eye stye
Health

Everything You Need to Know About a Stye

Imagine having a regular good night’s sleep, and suddenly you wake up with a bump on your eyelid in the morning. You are perplexed and ask yourself – “How can a pimple form on your eyelid?” But…

Pregnancy Test
Health, Women Health

An Ultimate Guide to Taking a Pregnancy Test

Have you missed your period and thinking that you are pregnant?  Well, you can be! But there’s a quick way to confirm that. And that is – by taking a pregnancy test. Today, an over-the-counter (OTC) pregnancy…

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A personal Health Blog That Related to daily Fitness, beauty, weight loss , yoga tips

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6 Benefits to Planning Your Sleep Schedule
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6 Strategies for Managing Employee Stress in the Workplace”
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