There are many ways to live a healthier life, so begin with positive and healthy habits you can build over time. We’re sharing some of the best ways to nourish your mind and body. With regular practice,…

The Sleep-DSIP Connection Despite its name, the link between DSIP and sleep has been challenging to establish. DSIP’s impact on sleep has been extensively studied since its original trial in rabbits. It’s been tough to find a…

The brain’s ability to adapt to new situations and experiences is known as neuroplasticity. New neural connections and remapping of an existing one are two ways in which the brain may alter – as the brain’s own…

Headaches are a super-common experience for many people. If you’re just getting a little pain once or twice a year, there’s no cause for concern. However, if you find you’re getting repeated headaches you can’t seem to…

Are you trying to fall asleep easily at night? Are you trying to figure out what sleep aid works best? Is melatonin out of the question?  If you answered ‘yes’ to all three of these questions, keep…

Source: insta_photos/Shutterstock.com As women over 50, we go through many changes. For example, we may have to deal with health issues we never had before or grapple with the idea of our children leaving home. It can…

Have you been trying to figure out how to retain your youth while staying the best possible version of yourself this year? Well, you’re in luck because this blog will show you how. There are so many…

Indeed, maintaining your teeth is not only about having a good smile. However, there are complex issues that you will face, such as gum disease and tooth decay resulting from poor dental hygiene. Here is why prioritizing…

So, you have finally decided to get into an inpatient rehabilitation center? Great! There are certain things that you should absolutely look forward to when it comes to going to an inpatient rehabilitation center. However, if there…

A perfect smile is what everyone wishes for. If you are looking forward to having one on your face, you might need to make your teeth a little bit neater. Well, making your teeth more awesome doesn’t…