10 Secrets to Make Your Home Healthier and Happier
There is no doubt that creating a happy and healthy environment at home plays a role in our overall well-being. More than diet trends and fitness routines, your home is where you make all of these happen.
Imagine wanting to go on a diet, yet your pantry is full of unhealthy snacks.
Moreover, we spend at least one-third of our lives at home. That’s why it only makes sense that our health journey should start here.
That said, we will share with you ten secrets to a happy and healthy home.
Let the Sunshine In
Nothing lifts the mood better than sunshine filtering through your windows! To make sure that you get ample sunlight each day, make sure that you keep windows clean- it should also be free from streaks and fingermarks.
If you wanted to clean the exteriors, you might want to call a professional.
However, the insides are pretty easy to do on your own. First, use a dry brush to get rid of any dust building on the frames, then use a sponge of soapy water. Get rid of the water by using S shapes on the window using a squeegee.
Make Your Bed
As mundane as this task might be, making your bed as soon as you wake up can help you start your day right.
Doing this is relatively simple, and it can only take you about 30 seconds or a minute. But once it’s done, you’ll feel like you’ve accomplished a task for the day.
Sometimes, all you need is that feeling of accomplishment to get that boost of energy. It also an excellent addition to building a daily healthy routine.
10 Secrets to Make Your Home Healthier and Happier
There is no doubt that creating a happy and healthy environment at home plays a role in our overall well-being. More than diet trends and fitness routines, your home is where you make all of these happen.
Imagine wanting to go on a diet, yet your pantry is full of unhealthy snacks.
Moreover, we spend at least one-third of our lives at home. That’s why it only makes sense that our health journey should start here.
That said, we will share with you ten secrets to a happy and healthy home.
Let the Sunshine In
Nothing lifts the mood better than sunshine filtering through your windows! To make sure that you get ample sunlight each day, make sure that you keep windows clean- it should also be free from streaks and fingermarks.
If you wanted to clean the exteriors, you might want to call a professional.
However, the insides are pretty easy to do on your own. First, use a dry brush to get rid of any dust building on the frames, then use a sponge of soapy water. Get rid of the water by using S shapes on the window using a squeegee.
Make Your Bed
As mundane as this task might be, making your bed as soon as you wake up can help you start your day right.
Doing this is relatively simple, and it can only take you about 30 seconds or a minute. But once it’s done, you’ll feel like you’ve accomplished a task for the day.
Sometimes, all you need is that feeling of accomplishment to get that boost of energy. It also an excellent addition to building a daily healthy routine.
Decorate with Indoor Plants
You don’t necessarily have to turn your home into a mini-greenhouse. But by adding that much-needed greenery and nature in your space will benefit your overall health in the long run.
Study after study has shown that regular exposure to greenery helps decrease stress. Indoor plants are also believed to help reduce blood pressure and stimulate the senses.
So, decorating your space with indoor plants allows you to calm down and introduce some great air purifiers in your room.
Put Up Beautiful Images
Putting up beautiful artworks like your family photo, paintings, or a motivational quote can help boost positivity in your home. Being constantly exposed to beautiful and inspiring messages helps induce the feeling of joy, even at cellular levels.
Keep Clutter at Bay
They say that cleanliness is often next to godliness. Therefore, a clean and clutter-free environment helps you achieve a clearer mind.
Supposedly, your home is where you can recharge. If you have difficulty finding things or are pressured to open an email, this can be a source of unwanted stress.
At Maid Sailors Cleaning Services NYC, we always tell our clients that a clutter-free home is a relaxing home. You can utilize handwoven baskets, organizers, or handy storage bins to keep things organized.
Keep Your Kitchen Sink Empty
Doing the dishes and keeping the kitchen sink empty is also one of the best ways the cap off the day. Allowing silverware and dirty plates to pile up is one of the most sure-fire ways that your space will stink.
Also, keep in mind that it only takes about 10-15 minutes to ensure that everything is clean and ready to use the following day. It’s also a relatively simple task that you can tick off your daily to-do list.
Change Your Colors
Do you know that colors can affect your overall mood as well?
Colors are powerful as they have the power to alter your mood, change the way you feel about things, and impact your overall health and well-being.
So, pick the right color hues in your home. Pick something that will best suit you, allowing you to feel more content.
Make a Retreat Space
Living in a busy world, you must create a space wherein you can gather your thoughts and spend a couple of minutes by yourself.
Being alone every once in a while allows you to rest, recharge, and ready to face the world head-on again.
If it’s impossible to have a whole room to yourself, finding a cozy corner in your space will fit just fine.
If you have a particular hobby that you’re working on, like painting, or crocheting, you should have a designated space for it.
Keep it Ventilated
Proper ventilation in your home is also essential. The correct airflow in and out of your home is necessary for your health and well-being.
Usually, having a proper ventilation system means having exhaust fans, dryer lint traps, and vents. These pieces of equipment allow you to create a fresh atmosphere at home.
Quit Worrying and Stay Happy
Although it’s pretty easy to obsess about what should or shouldn’t be in your home, you might miss out on what you want.
Your place is a residence first, and thinking whether or not it is a good investment only comes in second.
Creating a happier, healthier home is living in the now, not worrying about the value of your property. You should also spend less time worrying whether or not you’re keeping up with the neighbors.
Over to You
As the adage goes: Home is where the heart is. Hence, you should strive to build a healthy and happy environment in it.
That’s because a happy and healthy home is good for the body, mind, and soul.
Which of the tips listed above would you like to apply now? Let us know!
Decorate with Indoor Plants
You don’t necessarily have to turn your home into a mini-greenhouse. But by adding that much-needed greenery and nature in your space will benefit your overall health in the long run.
Study after study has shown that regular exposure to greenery helps decrease stress. Indoor plants are also believed to help reduce blood pressure and stimulate the senses.
So, decorating your space with indoor plants allows you to calm down and introduce some great air purifiers in your room.
Put Up Beautiful Images
Putting up beautiful artworks like your family photo, paintings, or a motivational quote can help boost positivity in your home. Being constantly exposed to beautiful and inspiring messages helps induce the feeling of joy, even at cellular levels.
Keep Clutter at Bay
They say that cleanliness is often next to godliness. Therefore, a clean and clutter-free environment helps you achieve a clearer mind.
Supposedly, your home is where you can recharge. If you have difficulty finding things or are pressured to open an email, this can be a source of unwanted stress.
At Maid Sailors Cleaning Services NYC, we always tell our clients that a clutter-free home is a relaxing home. You can utilize handwoven baskets, organizers, or handy storage bins to keep things organized.
Keep Your Kitchen Sink Empty
Doing the dishes and keeping the kitchen sink empty is also one of the best ways the cap off the day. Allowing silverware and dirty plates to pile up is one of the most sure-fire ways that your space will stink.
Also, keep in mind that it only takes about 10-15 minutes to ensure that everything is clean and ready to use the following day. It’s also a relatively simple task that you can tick off your daily to-do list.
Change Your Colors
Do you know that colors can affect your overall mood as well?
Colors are powerful as they have the power to alter your mood, change the way you feel about things, and impact your overall health and well-being.
So, pick the right color hues in your home. Pick something that will best suit you, allowing you to feel more content.
Make a Retreat Space
Living in a busy world, you must create a space wherein you can gather your thoughts and spend a couple of minutes by yourself.
Being alone every once in a while allows you to rest, recharge, and ready to face the world head-on again.
If it’s impossible to have a whole room to yourself, finding a cozy corner in your space will fit just fine.
If you have a particular hobby that you’re working on, like painting, or crocheting, you should have a designated space for it.
Keep it Ventilated
Proper ventilation in your home is also essential. The correct airflow in and out of your home is necessary for your health and well-being.
Usually, having a proper ventilation system means having exhaust fans, dryer lint traps, and vents. These pieces of equipment allow you to create a fresh atmosphere at home.
Quit Worrying and Stay Happy
Although it’s pretty easy to obsess about what should or shouldn’t be in your home, you might miss out on what you want.
Your place is a residence first, and thinking whether or not it is a good investment only comes in second.
Creating a happier, healthier home is living in the now, not worrying about the value of your property. You should also spend less time worrying whether or not you’re keeping up with the neighbors.
Over to You
As the adage goes: Home is where the heart is. Hence, you should strive to build a healthy and happy environment in it.
That’s because a happy and healthy home is good for the body, mind, and soul.
Which of the tips listed above would you like to apply now? Let us know!
