People have different ideas of what a senior is. For some, the word brings up an image of a very old, retired person who lives in an old-age home. Others may think of people who are slightly older, but still working and active.
The truth is that there is no one way that a senior looks or lives. Whether you are technically a senior but you still want to go about life as usual, or whether you are ready to retire, you will likely need to make some adjustments.
Many people think that seniors only live in retirement homes or with their families, but there are ways that seniors can live on their own – provided they make a few adjustments and take the necessary precautions.
Get alarm systems
Alarm systems are one of the greatest inventions. They are also very handy for the elderly, especially those who live alone.
People who know that you are older and live on your own may see you as an easy target and take advantage of this fact, so an alarm system can help keep you safe in case of a home invasion.
There are also various kinds of medical alarms that can alert the necessary people if something such as a fall or heart attack happens to you. Having a medical alert device can be a great help to seniors who live on their own.
Get a walking aid
Many seniors shy away from walking aids because they feel that it makes them look too old, but a walking aid can be a great help, especially if you live alone.
No matter what you do, your body will eventually start to feel the effects of age, and this means that you are more likely to fall or suffer from pain after physical activity. A walking aid can help you keep your balance, especially when going up a staircase or walking on uneven ground. There are plenty of walking aids, so you can be sure to find one that works for you.
Have a support system
Just because you live on your own doesn’t mean that you should be cut off from society. Even if you are independent enough to live on your own as a senior, you will likely still need help with certain things, so it’s important to have people you can rely on.
If you ever need assistance with something, or you are struggling, you should have someone you can call. These people should also check in on you now and then to make sure that you are okay. You can learn more about the advantages of having a support system here.
As mentioned above, living on your own doesn’t mean you need to be lonely – no one should be in isolation all the time. While your support system will likely consist of your family and perhaps even healthcare workers, you also need a social life.
You need to be able to spend time with people your own age, who understand the adjustments and struggles that you are facing. Even if you only get together once a week for a cup of tea, it will be enough to make you feel much happier.
As long as you are capable and healthy enough to live on your own, there’s no reason not to. Of course, this becomes trickier the older you get, since maintaining good health can be hard once you reach a certain age.
This is because there are so many health risks that go along with aging. So, if you want to remain living on your own, you need to do everything in your power to keep it that way, and that includes taking care of your health.
Try to stay active, stick to a healthy diet, get enough sleep, drink plenty of water, and take care of your heart.
While living on your own as a senior does have its challenges, it is not impossible. Of course, whether it is an option or not will depend on you and your specific situation.
If it is unsafe or unaffordable for you to live on your own as a senior, you need to accept that and make the best of your circumstances. If, however, you can do it, you need to be sure that you are doing it correctly.
It is important that you stay safe and have people to lean on. And if you are struggling and can’t live on your own anymore, there’s no shame in admitting it!