Source: Lina Ptashka/Shutterstock.com For some, gluten can be a great thing. But for many with dietary issues, gluten can be one of the worst things to consume. It takes time to learn what is gluten-free and what…
Have you ever succumbed to those fad diets that promise you to lose weight fast in 3 days? Although such diets hardly deliver positive results, the exact outcome of a specific diet varies from person to person. The…
Keto’ is one buzzword that has been doing the rounds around the interest for quite some time now. Also known as a low carb, high fat diet by practitioners, this diet has incredible health benefits. Whether you…
The Golo diet aka the Golo Metabolic Plan is a marketed diet launched by a group of doctors in 2009. The plan that’s available in the form of 30, 60, and 90-day programs promises efficient metabolism, quick…
Firstly, you need to know what the Ketogenic Diet is exactly? “Ketogenic” is a term for a low-carb diet .The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations….
Are you watching for the most reliable Indian diet plan to lose weight? The rules are easy. All you need to do is begin eating right. But in India, this can feel like an unbeatable challenge, given…
