Drinking Milk with Dates

The idea of consuming dates and milk together is immensely followed by every age group – from young kids & adults to old people. While dates are packed with plenty of nutrients and antioxidants, milk is rich in calcium. And combining the two elevates the nutritional value and the resultant drink delivers an abundance of health benefits. Read on to know the benefits of dates with milk at night and other relevant information regarding the mighty drink. 

Nutritional Value of Dates

Dates are more than natural sugars. The composition of this delicious fruit has plenty of vitamins, minerals, fibers, and antioxidants. According to research, 100 g of date seeds have:

  • Protein – 5.1 grams
  • Fiber – 73.1 grams
  • Antioxidants – 80400 micromol
  • Fat – 9.0 grams
  • Phenolics – 3942 mg

Apart from these, dates have almost all vitamin B complex vitamins along with vitamin A, C, and E. Among minerals, they possess iron, selenium, calcium, potassium, zinc, sulfur, phosphorous, and copper. 

Benefits of Drinking Milk with Dates 

Drinking milk at night with dates has a plethora of health benefits for both men and women. 

Builds Stamina  

Consuming dates and milk together develops stamina and boosts energy. Dates are rich in natural sugars including fructose and glucose that are offer energy to the cells. Scientific research says that 100 g of dates offers 15% of the total energy required every day. Also, milk provides 9.1% of the total daily recommended energy. Thus, the dates and milk combo acts as an incredible energy booster. Simply boil seedless in a glass of milk and then drink it warm after breakfast to stay energetic for longer.

Benefits Diabetics 

If you are a diabetic, dates can help you lower your blood sugar levels by increasing insulin production. Dates also have a low glycemic index. This eventually lets you attain optimal glucose levels. Consuming dates with milk can also lower the risk of becoming diabetic in the first place.

Improves Fertility and Sexual Health

The Benefits of dates for men and women entail improved sexual health. Science claims that the combo is rich in phytochemicals that can treat fertility problems including low sperm count and implantation risks. To boost your sexual health, soak a few dates in milk preferably goat milk at night. Grind the dates in the morning and drizzle some honey in the mixture. Add some cardamom powder or whole cardamom before consuming. 

Increases Muscle Strength 

Both dates and milk are good sources of protein. That means you can take the combo to offer your body an extra protein dose. Drinking milk with dates post your workout will help you repair sore muscles and boost muscle strength. Simply boil 3-4 dates in goat milk and drink it after every workout session.

Relieves Constipation

Dates are high in dietary fiber and hence can promote bowel movements. If you have gastrointestinal problems like constipation, consuming dates with milk can benefit you. The best time to drink milk for easy digestion and hassle-free bowels is morning. Simply boil the milk and dates together and consume the drink on an empty stomach as well as before going to bed.

Fights Anemia

Dry dates benefit those struggling from anemia. Reason – dates offer your body an abundant supply of iron and cure the related deficiency. A scientific study suggests that drinking milk with soaked dates increases hemoglobin levels in just 10 days. To combat anemia, drink a glass of milk with at least 3 date palms every day. You can add crushed walnuts to the mixture to boost the nutritional value of the drink. 

Boosts Brain Health

Vitamin B6 present in the dates is known to lower homocysteine levels that are linked with memory impairments.  To help your body regulate homocysteine levels in the blood, it is recommended to consume dates and milk combo with nuts. 

Improves Skin Health

If you are a woman who is coping with dry skin, rough patches, fine lines, or wrinkles, this drink can come to your rescue. Dates with milk boost blood circulation in the face and orchestrate glowing skin. The vitamin C, A, D, and E content fight free radicals, maintain skin elasticity and boost skin health. For beautiful and healthy skin, drink a glass of milk with 3-4 date palms every night. 

Cures Sleep Problems 

Suffering from a lack of good night’s sleep? Turn your sleepless nights into good ones by drinking warm milk with dates before hitting the bed. 

Helps Gain Weight 

Milk and dates help promote healthy weight gain. Date drink or milkshake has ample calories that offer plenty of energy and boost healthy weight. If you are lean and want to gain body fat, drink a cup of milk with dates every night and morning.

Controls Blood Pressure

The potassium content in dates counteracts excess sodium in your body and prevents spikes in blood pressure. It is recommended to eat 4-5 dates soaked in milk every morning for a few weeks. 

Caution: We advise consulting your doctor before consuming dates with milk for hypertension. 

Relieves From Allergies

Dates can cure seasonal allergies and infections like cold and cough. Eating dates with lukewarm milk combined with honey helps to remove sputum and eventually cures cough. Honey is also antibacterial so consuming it with the drink can protect from seasonal infections. Simply boil 6-7 dates in a glass of milk and add 1 tablespoon of honey. Drink the milk while it’s hot.

Improves Hair Health

Hair loss, damaged hair, and dry hair are common hair woes faced by women. Fortunately, consuming this nutrient-rich drink can save you from major hair problems. Dates have good amounts of vitamin A, B vitamins, vitamin D, iron, and zinc, all of which are beneficial for good hair health. 

Prevents Belly Fat

Want to prevent that stubborn belly fat? Consuming soaked dates in milk twice a day will keep you satisfied for longer and reduce your overeating habit. This will eventually help you prevent belly fat.

Helps in Pregnancy

A few dates with a glass of milk offer pregnant women apt hemoglobin they need during pregnancy and beyond. The drink will also prevent hemorrhoids which is a fiber deficiency common among pregnant ladies. Dates with milk are also known to fortify the uterus and facilitate childbirth. Those who have already given birth can increase their breast milk production through this potent drink. Simply soak a handful of dates in fresh cow milk at night. Grind the mixture in the morning, sprinkle some cardamom powder and add some honey before consuming.  

Why Soak Dates Only In Milk? 

Studies state that calcium hinders iron absorption in the body. Consuming dates and milk together will help in the absorption of both iron and calcium from the drink. This will eventually maintain the levels of both the nutrients in your body. For long-term absorption of the nutrients, it’s wise to first soak the dates in milk and then consume the resultant mixture.

How to Prepare Milk with Dates?

Preparing milk and dates drink is extremely easy. Here are a few ways to consume dates and milk together.


4-5 dates (seedless)

1 glass of milk

Honey and cardamom (optional)

Method 1

  1. Take a glass of milk.
  2. Add the washed dates to the milk.
  3. Boil the milk for 10-15 minutes.
  4. Drink it hot.

Method 2

  1. Soak dates in milk overnight.
  2. Blend the mixture in the morning.
  3. Warm the milk and add honey and cardamom.
  4. Drink every morning before or after a meal.

Method 3

  1. Prepare date milkshake by blending seedless dates.
  2. Add chilled milk and blend again.
  3. Sprinkle some cinnamon powder.
  4. Add ice cubes for rich taste and texture.

Bottom Line

Milk when consumed with dates is an amazing health drink that will offer plenty of health benefits. We recommend elder people to drink at least a glass of warm milk with dates every day. For young children, parents can prepare dates milkshake to let them redeem myriad health benefits of the mighty drink