With the human body consisting of 60% water, it is unsurprising that staying properly hydrated triggers many health benefits. Many factors will impact the amount of water you need to drink daily, but most medical experts recommend…
Keeping your hormonal system in balance is the key to optimal health, especially when it comes to fertility. Many factors affect your hormonal health, including the foods you eat every day. Some foods help your body produce…
‘Health Is Wealth’ We all have heard this proverb countless times. But what does this proverb mean to say? The proverb talks about the state of well-being, free from diseases. It also encapsulates both physical and mental…
The holiday season is a time to enjoy and celebrate with family and friends. However, it can also be a time of increased stress, emotional eating and weight gain. It’s important to know how you react to…
Gaining weight can be as tricky as losing it especially if you are a lean person or the one into muscle building. Fortunately, adding extra calories in the form of smoothies in your diet can help you…
The idea of consuming dates and milk together is immensely followed by every age group – from young kids & adults to old people. While dates are packed with plenty of nutrients and antioxidants, milk is rich in…
Whether you love it raw in the form of slices or add it to your fruit smoothies, kiwifruit aka kiwi is one superfood that never disappoints. Besides satiating your taste buds and delivering a topical zing to…
Drinking those umpteen cups of black coffee might be your favourite thing to do but do you know how the beverage can benefit your health? Also, are you aware of its side effects? No doubt coffee contains…
Firstly, you need to know what the Ketogenic Diet is exactly? “Ketogenic” is a term for a low-carb diet .The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations….
Some of the healthiest foods and drinks that are great for the liver include: 1.Coffee Daily Drinking coffee offers security against the fatty liver condition. A 2013 study that looks in the journal Liver International implies that over 50…
