Waight Gain Smoothie

Gaining weight can be as tricky as losing it especially if you are a lean person or the one into muscle building. Fortunately, adding extra calories in the form of smoothies in your diet can help you gain the desired mass. The best part – these health drinks are nutritional and highly versatile. Keep the ingredients interesting to gain weight rightly while satisfying your taste buds. Here are a few weight gain smoothies you can try:

1. Strawberry & Peanut Butter Smoothie

While peanut butter is loaded with protein and healthy fats, strawberries are highly refreshing and high in fiber. Prepare this strawberry and peanut butter smoothie with yogurt for extra nutrition. 


½ cup frozen strawberries 

3/4 cup yogurt 

1 Tbsp. peanut butter

1 banana

Crushed almonds (for garnishing)

Method to Prepare

Prepare this smoothie for weight gain by adding all the ingredients to a blender. Add water or a splash of milk if the smoothie is thick. Pour in a glass and top it with crushed almonds before serving.

2. Chocolate Date Banana Smoothie

Dates and chocolate combo make for a scrumptious treat for your taste buds. Loaded with nutrients like iron, fiber, and protein, dates are extremely healthy. Add banana to add more protein along with some potassium to this delectable smoothie. 


½ cup seedless dates

1 cup milk or vanilla yogurt

½ Tsp. cocoa powder or dark chocolate chips

1 Banana 

1/2 cup ice cubes

Method to Prepare

Pour milk or yogurt into the blender and then add cocoa or chocolate. Not add dates and the banana. Blend the ingredients to get a smooth consistency. Now add ice cubes and blend again. Pour into a tall glass and serve cold.

3. Mix Berry Smoothie

Berries whether they are blueberries or strawberries are extremely nutritious. They are rich in antioxidants, fiber, vitamin C, and other essential nutrients. Use your choicest berries to create gain-weight shakes and drink them after every workout session. 


1 ripe banana 

1/2 cup mixed berries 

1 Tsp. maple syrup

1 cup milk or berry-flavored yogurt

Method to Prepare

Peel the banana and put the pieces in the blender. Add a tablespoon of milk or yogurt along with berries and blend the mixture. When banana and berries are blended smoothly, pour the rest of the milk or yogurt. Blend again to form a smooth paste. You can add some cinnamon powder to get a nutty flavor.  

4. Chocolate Peanut Butter Smoothie

This is one of the best smoothies for weight gain you need to add to your meals to gain muscle mass. This high-protein smoothie will keep you fuller for longer while satiating your taste buds. 


¼ cup whole milk

2 Tbsp. peanut butter

½ Tsp. chia seeds

¾ cup plain yogurt 

2 Tbsp. dark chocolate chips

1 ripe banana 

1 tsp. vanilla extract

Crushed walnuts and almonds (to garnish)

Method to Prepare

Place yogurt, banana, chocolate, chia seeds, and milk in the blender. Once the mixture is smooth, add peanut butter, ice, and vanilla extract and blend once again. In the end when no chocolate chunks are left, pour the smoothie in a glass, top with crushed nuts, and serve.

5. Strawberry Avocado Smoothie

The healthy mix of strawberries and avocado is good to start your day when you need extra energy. This high-calorie drink is an amazing way to satisfy your hunger pangs and gain weight. Add some banana and yogurt to keep your digestive system healthy. 


¾ cup fresh yogurt 

1 ripe banana 

¼ cup full-fat milk 

¼ avocado slice

1 cup frozen strawberries 

Vanilla extract (optional)

Method to Prepare

Blend milk and yogurt until you get a smooth mix. Add more milk if you want a thin consistency. Now add banana and avocado to the equipment and blend again. Once the mixture is smooth again, add strawberries along with vanilla. Blend one more time to get a luscious and healthy smoothie in no time.

6. Cinnamon Banana Smoothie

Apart from being antibacterial and anti-inflammatory, cinnamon has prebiotic properties that improve gut health. The spice also reduces digestive discomfort and takes the edge of high blood pressure. Since cinnamon is high in fiber, it can lower food cravings.  


2 cups almond milk

1 Tsp. cinnamon powder

2 banana slices

1 Tsp. maple syrup

1 Tsp. vanilla extract 

1/2 Tsp. nutmeg (optional)

Method to Prepare

Take banana and almond milk in the blender and blend well. Add the spices along with maple and vanilla and blend again. Pour in glass, garnish with shredded coconut, and serve. 

7. Apple Banana Smoothie

With some ripe bananas and juicy apples, you can make a healthy drink that’s extremely fulfilling. Ditch processed sugar and use maple syrup as a sweetener to impart natural sweetness to the drink. 


1 cup whole milk

1 chopped apple

1 Tsp. maple syrup

1 banana

Dates to garnish

Method to Prepare

Take all ingredients in a mixer and blend to create a smooth paste. You can add some cinnamon to enhance the taste and redeem extra health benefits. Garnish with dates and serve.

8. Blueberry Protein Smoothie

This blueberry protein smoothie is a healthier take over conventional berry smoothie or shake. As it has oats and protein powder, it is extra nutritious and healthy. Make sure to use a plant-based protein powder that’s low in sugar to create an amazing drink at hand. 


2 cups blueberries

1 Tbsp. rolled oats (gluten-free)

1 cup oat milk

1 Tbsp. protein powder (vanilla flavored)

1/2 banana

Method to Prepare

Take blueberries, oats, protein, powder, and banana in the blend. Add a tablespoon of milk and blend until you achieve a fine consistency. Now add the rest of the milk and blend again. Serve after garnishing with crushed nuts or trail mix.

9. Carrot Cake Smoothie

The delicious flavors of a rich carrot cake can be achieved in smoothie-form. Use Greek yogurt to create a creamy base for this drink. Add ginger, nutmeg, and cinnamon to spice up the smoothie for the traditional flavor. 


1 cup almond milk

1/3 cup walnuts

1 cup chopped carrots

1/2 cup Greek yogurt

1/2 Tsp. cinnamon

1 banana

1/4 Tsp. grated ginger 

1 Tsp. vanilla extract

A pinch of ground nutmeg

Method to Prepare

Take all the ingredients and blend. Adjust the spice level before serving. 

10. Coffee Protein Smoothie

This coffee protein smoothie is a refreshing way to have your daily dose of caffeine while getting the required energy boost. Use cold brew coffee or cooled-down brewed coffee to make this smoothie. Top the coffee smoothie with some vanilla ice cream for a healthy and fulfilling drink cum dessert. 


1/2 cup brewed coffee (chilled or cooled down)

1 cup almond milk

1 Tbsp. vanilla protein powder

1/2 Tsp. cocoa powder

1 large banana

1 Tsp. vanilla extract

Ice cubes

Maple syrup (optional)

Vanilla ice cream (to garnish)

Method to Prepare

Take banana, cocoa, and coffee in the blender and blend well. Now add milk and other ingredients. Blend again and top with vanilla ice cream before serving. You can also garnish with chocolate chips or chocolate syrup.

11. Pineapple Banana Smoothie

Want to create a tropical drink that is delicious and fulfilling? Use pineapples and bananas as they do the job perfectly. For extra protein, you can add rolled oats and some chia seeds. 


1 cup pineapple chunks

1 cup milk of choice

1 Tbsp. chia seeds

1 whole banana

1/2 cup rolled oats

Method to Prepare

Blend all the ingredients until there are no grain particles. Serve ice cold. 

Try these weight gain smoothie recipes and relish healthy drinks to your heart’s content.